This is the second post with the title Prevent Cancer. Below are several suggestions for preventing cancer. Read the previous article for my thoughts on whether cancer is preventable and my opinions on that matter. Each suggestion comes with a one sentence explanation. For more information please check some of the citations in my previous article.
9.) Drink lots of water. Water is the best detoxifier in the world
10.) Eat dark colored foods. Broccoli is one of the best cancer fighters in the world.
11.) Eat clean foods. Go organic and antibiotic free whenever your budget allows it.
12.) Eat Whole Grains. Whole Grain cereals and breads are literally lifesavers for many people.
13.) Breathe Deeply. The more oxygen you take in the better quality of red blood cells (which fight cancer) you will have in your body.
14.) Lower Consumption of Red Meat. Red meat is a cancer fuel.
15.) Watch Less TV. Use the time to be on your feet, doing something active (even yard work, walking the dog or going to visit on neighbor are much better uses of your time).
16.) Drink Green Tea. Green Tea is loaded with chemicals (healthy ones) that fight many types of cancers.
17.) Here are some of the top suggestions that didn't make the top 16 for various reasons, but they are also great preventative measures: Eat Brazil Nuts, Stop Drinking Soda, Eat Garlic, Eat a Red Sauce Pasta Dish weekly, get 15 mins of sun per day, Eat Kiwi, Marinate Meat before cooking, Maximize a healthy attitude of gratitude, Eat onions, eat red grapes, cut out pickled foods and eat the alternative/fresh version cucumbers instead of pickles.
Hope a few of these will become a part of your lifestyle.
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