I was able to think of a few suggestions that I left off my post from yesterday about Healthy Choices in 2016. Nothing original here but sometimes the best advice needs repeating and re-hearing.
-Cut out fried foods. Cut out foods from the fryer. That includes potato chips, french fries, fried chicken, etc.
-More fruits and veggies. Eat fresh fruits and veggies. They are loaded up on antioxidants, vitamins and fiber. They are excellent for your health.
-Cut back on breads and cheeses. Pizza is out (Sorry Michelle Obama, it's not a vegetable). Bread and Cheese will swell you up and bog you down. It will make you feel sluggish and slow. Quit packing it into your colon.
-Eat more colorful foods. Cutting back on the fried foods (brownish, yellowish) and the breads (brownish, whitish) and cheeses (not naturally colorful (sorry velvetta) and increasing the fresh fruits and veggies you can accomplish this mission. If your plate looks like a crayola crayon box you are headed in the right direction.
Good Luck with your healthy living in 2016.
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