SALE!!! 2 for 1!!!! These signs always grab my attention. My wife is currently at a restaurant picking up our dinner with a Buy One, Get One Free coupon. These deals can be really beneficial. If you are already planning to buy something, it can be awesome to get a bonus to go along with it. Sales like these can be a real time saver and budget helper.
Your health also can come with Buy One, Get One Free type activities. When you go out for a jog/run/walk you get the added benefit of fresh air for your lungs. It's a 2 for 1 special. Jog/Run/Walk also gives you the added bonus of craving additional water which helps to flush out toxins and cleanse your body overall.
A few of the other Buy One, Get One (or two or three or four) benefits are:
-Exercise lowers stress
-Going outdoors for fresh air exposes you to the sun (which in moderation, usually about 15-20 minutes per day is extremely healthy) which will provide needed vitamin D.
-Losing a few pounds reduces the weight and workload on your body which provides extra energy to go for a walk/jog which in turn provides an opportunity for more weight loss.
Health is a Spiral. You are either on an upward spiral where one healthy choice feeds another healthy choice which allows for another healthy choice or on a downward spiral which works in the opposite direction. That is why this plan can/will work for you. Make one good choice this week (less soda, more fiber, more exercise, a salad instead of burger, etc.) and it will feed your desire to continue making good choices. Put a stop to the downward spiral and start an upward cycle today.
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