The Do Something Health Plan... Make one small, healthy decision in each of the following four categories this week: Exercise, Nutrition, Hydration and Sleep. Hopefully it will work like a snowball for you. The one small healthy choice will help you feel better, which will give you more energy, strength and encouragement to continue making more healthy choices.
A few examples for each category: Exercising- Go for a 15 minute walk five evenings this week, Park far away from stores and walk in, take the steps instead of the elevator. Nutrition- Trade a candy bar for a piece of fruit, eat a bowl of cereal instead of ice cream. Hydration- Switch a soda out for green tea, drink an extra cup of water, cut soda consumption by 25%. Sleep- Try no electronics in bed, go to bed 15 minutes early, read a book before sleep instead of TV.
Hopefully a few of these ideas will encourage you to get "your snowball rolling." I would love to hear from you if you try it for a week. Let me know how it goes.
The speaker in church this morning encouraged us to "take a step." My step was posting this idea which has been developing in my mind for over 10 years. Hopefully your first step will be to try one or two small healthy steps
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